Discover The Power Within.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived… ”
— Aadil Palkhivala
About the classes
Vinyasa Yoga
A dynamic practice that threads breath and posture. Whole body practice that begins with breath (pranayama) integration. The pace is upbeat and will include postures from seated on the floor to powerful standing warrior poses.
Uplift: Yoga & Hand-weights
A 45-minute class that focuses on mobility, strength and balance with a gentle approach. This class is a fusion of chair yoga poses with the option to use hand-weights. Adding weights to our movement practice improves bone health, challenges the core, and adds a little spice to your day.
Candlelit Flow
A cozy, dynamic class by candlelight. Similar to a Vinyasa class, with more time spent close to the ground. This class will flow more slowly with an inner focus to connect to your own internal flame - learn about your heart and what fuels your flame.
Family Yoga
A 45-minute class to explore the path of yoga through an adventurous, engaging movement class. Kids age 1–10 years old and their families are welcome to join.
Core Ignite (online)
This 30 minute dynamic online class will blend strength, mobility, and balance to help you move with confidence and power. With the use of simple equipment such as a step, dowel, hand-weights (bean cans), towel, body weight etc.) this class will give you a full-body workout that engages your deep core, improves posture and enhances flexibility.
Tai Chi & Balance Training (online)
Flow into balance with this energizing 30-minute online class designed to enhance joint mobility, body awareness, and overall stability. Whether seated or standing our warm-up with help increase circulation and improve joint mobility. We transition into gentle, flowing Tai Chi-inspired movements (seated and/or standing), focusing on breath, control, and proprioception. This mindful practice strengthens your connection to the ground, refines coordination, and cultivates a deep sense of inner calm. Chair, dowel and safe movements make this class appropriate for all ages and abilities!
Prenatal & Postnatal Yoga
Allow time to connect to your body, your baby and your blooming community. These classes run as a 4-week series, one class per week. Enjoy slowing down, letting go of fear and moving to nourish yourself.
About the Teachers
Owner & Founder
Jill Gray
In 2014 Jill jumped head first into the practice of yoga as a way to find more purpose, more joy and more connection. She never imagined it would shape her life in such a profound way. When she signed up for the teacher training, she highly doubted becoming a teacher. To stand in front of a room of people and offer the teachings of yoga seemed out of character and unrealistic. Fast-forward to the end of her first training and the tables have turned. She experienced such power and joy that it now seemed like a disservice to not teach. She became a yoga teacher at the 200-hour level in 2015 and started teaching power vinyasa, prenatal yoga and restorative yoga immediately. Her purpose as a teacher is to hold space, and to offer glimpses of the true practice of yoga that transformed her own life. She wishes to share the passion of yoga and to illuminate the joy that can be fostered on and off the mat.
Since her first teacher training, she has completed many more certifications. Jill graduated as a 500-hour level teacher in 2017 as well as an aerial yoga teacher and SUP (stand-up paddle board) teacher in 2018. She is currently enrolled in an additional advanced level training now and has spent many weekends in training for therapeutic yoga, yoga for TBI (traumatic brain injury) yoga for kids and more.
What you can expect from a class with Jill: breath work, class will always integrate the power and simplicity of participating with your breath. She will ask you to tune inward and, to be kind. You can expect her classes to have variety, but she prides herself in meeting the students where they are. She strives to offer yoga that’s accessible to all levels of practitioners. She may mix up left from right every so often, but you can expect to feel calm and strong in her care.
Arianna Chojnowski
Ari’s journey into yoga and tai chi began with a passion for helping people overcome life’s greatest challenges—whether it’s recovering from cancer, navigating injury, or finding strength in aging. As a movement lover and lifelong athlete, she realized that one of the most powerful remedies for healing is de-stressing the body. This insight led her to pursue her 200-hour Yoga Teacher Training and Tai Chi certification—not only to guide others, but to deepen her own practice of presence and self-discovery.
With a deep love for running, hiking, paddle boarding, and all things outdoors, Ari sought a practice that would slow her down and reconnect her to the rhythms of her own breath and body. Yoga became her anchor—a daily ritual to restore balance and mindfulness.
Rooted in the same New Hampshire community she grew up in, Ari now teaches locally, sharing her love for healing movement and natural living. As a Functional Health Trainer, she also works privately with clients to support healthier habits and graceful aging. She thrives on collaboration with other wellness practitioners and nature-based healers, building a community that educates and inspires self-healing through the natural world.
Through Remedy Yoga, Ari works behind the scenes as the Studio Assistant and also offers her online classes to the community. Her energy is completely fueled by her passion to help more people stay strong, mobile, and pain-free—anytime, anywhere. With her spunky spirit, contagious enthusiasm, and genuine care, Ari brings both heart and joy to every class she teaches.
About Remedy Yoga Studio
Remedy Yoga opened its doors in November 2020. The studio is nestled in the beautiful, scenic, Upper Valley.
We’re located just north of the Lyme green at 4 Britton Lane, Lyme, NH. Easy driving distance to Hanover.
Classes are offered in a wide range of styles including, Vinyasa, Hatha, Restorative, prenatal & postpartum yoga as well as meditation, sound baths and Yin.
Directions:
The studio is located in Lyme, New Hampshire. If you’re familiar with Lyme, we’re:
0.4 miles from the Lyme Country Store
11 miles north of the Dartmouth Green in Hanover, NH
6.0 miles from Thetford, VT
6.5 miles from Orford, NH
There is free parking in the lot outside.
We are on the second floor of 4 Britton Lane. Enter the building from the front, and proceed up the stairs.
Our Yoga Studio aims to make the practice of yoga approachable and joyful. Integrating yoga into your week will improve your health and well-being at all stages of life. Our core mission is to nourish physical and mental health while building community.
Schedule a Class!
There are so many reasons to practice yoga and mindfulness. Come for a moment of peace, come to feel strong and confident in your body, or just come for a place to declutter your mind and begin again. Enjoy your breath and feel renewed after a session at Remedy.
Contact Us
Interested in scheduling in a little “you time” or have a general question? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!