Discover The Power Within.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived… ”
— Aadil Palkhivala
About the classes
Vinyasa Yoga
A dynamic practice that threads breath and posture. Whole body practice that begins with breath (pranayama) integration. The pace is upbeat and will include postures from seated on the floor to powerful standing warrior poses.
Uplift: Yoga & Hand-weights
A 45-minute class that focuses on mobility, strength and balance with a gentle approach. This class is a fusion of chair yoga poses with the option to use hand-weights. Adding weights to our movement practice improves bone health, challenges the core, and adds a little spice to your day.
Candlelit Flow & Meditation
A cozy, dynamic class by candlelight. Similar to a Vinyasa class, with more time spent close to the ground. This class will flow more slowly with an inner focus to connect to your own internal flame - learn about your heart and what fuels your flame. Expect to move and breath for about 40 minutes then rest and meditate for 20 minutes to end class.
Family Yoga
A 45-minute class to explore the path of yoga through an adventurous, engaging movement class. Kids age 1–10 years old and their families are welcome to join.
Core Ignite (online)
This 30 minute dynamic online class will blend strength, mobility, and balance to help you move with confidence and power. With the use of simple equipment such as a step, dowel, hand-weights (bean cans), towel, body weight etc.) this class will give you a full-body workout that engages your deep core, improves posture and enhances flexibility.
Pilasa (Pilates & Vinyasa yoga)
Flow into balance with this energizing Pilates and yoga fusion class. There will be elements of flow yoga intertwined with sets of Pilates method. you can expect to create heat and strength in this one hour class.
Prenatal & Postnatal Yoga
Allow time to connect to your body, your baby and your blooming community. These classes run as a 4-week series, one class per week. Enjoy slowing down, letting go of fear and moving to nourish yourself.
Gentle Yoga
Move your body with more ease. This 45 minute gentle strech session is designed to help you feel unstuck and more mobile in your body. If you consider yourself to be “stiff” this class is for you! Great for graceful aging and to improve posture and overall well being.
About Remedy Yoga Studio
Remedy Yoga opened its doors in November 2020. The studio is nestled in the beautiful, scenic, Upper Valley.
We’re located just north of the Lyme green at 4 Britton Lane, Lyme, NH. Easy driving distance to Hanover.
Classes are offered in a wide range of styles including, Vinyasa, Hatha, Restorative, Pilates, chair yoga, prenatal & postpartum yoga as well as meditation, sound baths and Yin.
Directions:
The studio is located in Lyme, New Hampshire. If you’re familiar with Lyme, we’re:
0.4 miles from the Lyme Country Store
11 miles north of the Dartmouth Green in Hanover, NH
6.0 miles from Thetford, VT
6.5 miles from Orford, NH
There is free parking in the lot outside.
We are on the second floor of 4 Britton Lane. Enter the building from the front, and proceed up the stairs.
Our Yoga Studio aims to make the practice of yoga approachable and joyful. Integrating yoga into your week will improve your health and well-being at all stages of life. Our core mission is to nourish physical and mental health while building community.
Schedule a Class!
There are so many reasons to practice yoga and mindfulness. Come for a moment of peace, come to feel strong and confident in your body, or just come for a place to declutter your mind and begin again. Enjoy your breath and feel renewed after a session at Remedy.
Contact Us
Interested in scheduling in a little “you time” or have a general question? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!